Clayton Courtney v/10:54r...11 row
3,600m
Meters
13:27.0
Time
1:52.0
Pace
388
Calories
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 34:07.5 |
| Overall Distance | 6,406m |
| Overall Time | 47:34.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 109 |
August 22, 2022 06:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,600m | 1:52.0 | 249 | 1155 | 26 | |
| 21 | ||||||
| r: 10:54 | 1,846m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:01 | 24m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 18m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| r: 3:01 | 22m | |||||
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:01 | 20m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:01 | 19m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 3:00 | 25m | |||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:01 | 28m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:01 | 19m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 32 | |
| r: 2:33 | 30m | |||||
| 20 | ||||||
| r: 5:30 | 756m | |||||
| r2,806m |
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Workout Graph
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PURPOSE + INTERVAL ROW