Clayton Courtney v/10:56r...3 row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
411
Calories
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 20:19.1 |
| Overall Distance | 7,198m |
| Overall Time | 40:19.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 108 |
August 24, 2022 06:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | |
| 21 | ||||||
| r: 10:56 | 1,943m | |||||
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | |
| r: 3:12 | 17m | |||||
| 40 | ||||||
| r: 6:09 | 669m | |||||
| r2,629m |
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Workout Graph
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PURPOSE + AEROBIC ROW