Clayton Courtney v/13:39r...2 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
425
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 15:18.4 |
| Overall Distance | 6,946m |
| Overall Time | 35:18.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 110 |
September 02, 2022 05:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | |
| 21 | ||||||
| r: 13:39 | 2,044m | |||||
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | |
| r: 1:39 | 15m | |||||
| r2,058m |
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Workout Graph
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PRACTICE + AEROBIC ROW