Clayton Courtney v/10:56r...6 row
3,235m
Meters
12:54.4
Time
1:59.6
Pace
345
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 5,917m |
| Overall Time | 38:26.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 109 |
September 08, 2022 06:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,235m | 1:59.6 | 204 | 1002 | 19 | |
| 21 | ||||||
| r: 10:56 | 2,047m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | |
| r: 3:00 | 14m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:31 | 28m | |||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:31 | 20m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:11 | 17m | |||||
| 10 | ||||||
| r: 6:19 | 556m | |||||
| r2,682m |
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Workout Graph
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STILLNESS + INTERVAL ROW