Clayton Courtney v/10:47r...3 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
410
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 17:29.1 |
| Overall Distance | 7,149m |
| Overall Time | 37:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 109 |
September 15, 2022 05:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 22 | |
| 21 | ||||||
| r: 10:47 | 1,949m | |||||
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 22 | |
| r: 0:48 | 20m | |||||
| 65 | ||||||
| r: 5:53 | 474m | |||||
| r2,442m |
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Workout Graph
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STILLNESS + AEROBIC ROW