Clayton Courtney v/13:51r...4 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
380
Calories
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 19:02.7 |
| Overall Distance | 6,353m |
| Overall Time | 34:02.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 110 |
October 17, 2022 05:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,678m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| r: 1:58 | 17m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:01 | 19m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:11 | 15m | |||||
| r2,730m |
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Workout Graph
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