Clayton Courtney v/13:56r...5 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
440
Calories
| Rest Distance | 4,495m |
|---|---|
| Rest Time | 25:47.7 |
| Overall Distance | 7,557m |
| Overall Time | 37:47.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 111 |
October 20, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 22 | |
| 22 | ||||||
| r: 13:56 | 2,721m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 575m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:13 | 583m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:05 | 603m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:31 | 12m | |||||
| r4,495m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS