Clayton Courtney v/3:48r...3 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
337
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 5,684m |
| Overall Time | 28:16.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 112 |
October 28, 2022 05:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 22 | |
| 22 | ||||||
| r: 3:48 | 474m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | |
| r: 3:03 | 252m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | |
| r: 1:25 | 85m | |||||
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW