Clayton Courtney v/1:06r...7 row
5,436m
Meters
22:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:45.8 |
| Overall Distance | 6,682m |
| Overall Time | 30:45.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 112 |
November 04, 2022 05:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,436m | 2:01.4 | 196 | 973 | 23 | |
| 27 | ||||||
| r: 1:06 | 145m | |||||
| 21 | ||||||
| r: 2:38 | 484m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:01 | 153m | |||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | |
| r: 1:02 | 123m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 0:01 | 2m | |||||
| 18 | ||||||
| r: 1:55 | 187m | |||||
| r1,246m |
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Workout Graph
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THE DESCENT