Clayton Courtney v/7:50r...4 row
3,284m
Meters
12:48.8
Time
1:57.0
Pace
310
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 4,779m |
| Overall Time | 26:15.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 114 |
November 09, 2022 19:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,284m | 1:57.0 | 218 | 1051 | 24 | |
| 20 | ||||||
| r: 7:50 | 1,283m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:01 | 46m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 22m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:34 | 145m | |||||
| r1,495m |
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Workout Graph
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EFFICIENCY IS KEY