Clayton Courtney v/3:47r...3 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
342
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:28.6 |
| Overall Distance | 5,611m |
| Overall Time | 29:28.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 114 |
December 05, 2022 06:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 22 | |
| 22 | ||||||
| r: 3:47 | 504m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:02 | 122m | |||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 22 | |
| r: 2:38 | 85m | |||||
| r711m |
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