Clayton Courtney v/3:46r...3 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
327
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:02.8 |
| Overall Distance | 5,519m |
| Overall Time | 27:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 112 |
December 15, 2022 05:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 22 | |
| 22 | ||||||
| r: 3:46 | 527m | |||||
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:00 | 4m | |||||
| 17 | ||||||
| r: 3:15 | 239m | |||||
| r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY