Clayton Courtney v6:00/1:00r...6 row
5,176m
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
184
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 99 |
August 05, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,176m | 2:01.7 | 194 | 968 | 24 | 184 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 169 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 186 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 189 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 188 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 193 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 181 | |
| r: 1:00 | 125m | ||||||
| r275m |
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Workout Graph
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