Clayton Courtney 45:00 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
508
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 97 |
August 09, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 677 | 508 | 18 | 156 |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 706 | 106 | 20 | 155 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 720 | 108 | 20 | 155 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 653 | 98 | 17 | 156 |
| 36:00.0 | 1,804 | 2:29.6 | 104 | 653 | 98 | 17 | 158 |
| 45:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 18 | 156 |
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Workout Graph
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