Clayton Courtney 46:10 row
9,763m
Meters
46:10.7
Time
2:21.8
Pace
556
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 97 |
August 14, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 9,763m | 2:21.8 | 123 | 721 | 22 | 162 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 150 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 165 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 176 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 166 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 168 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 171 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 167 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 164 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 158 |
| 46:10.7 | 140m | 4:12.5 | 22 | 374 | 12 | 138 |
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Workout Graph
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