Clayton Courtney v3:00/2:00r...5 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
186
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 99 |
August 23, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 27 | 186 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 180 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 184 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 191 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 190 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 186 | |
| r: 2:00 | 286m | ||||||
| r1,418m |
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Workout Graph
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