Clayton Courtney v500m/2:00r...8 row
4,000m
Meters
15:19.6
Time
1:54.9
Pace
276
Calories
168
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 31:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 100 |
September 04, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 28 | 168 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 101 | |
| r: 2:00 | 194m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 166 | |
| r: 2:00 | 243m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 170 | |
| r: 2:00 | 237m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 175 | |
| r: 2:00 | 228m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 179 | |
| r: 2:00 | 237m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 184 | |
| r: 2:00 | 187m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 186 | |
| r: 2:00 | 219m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 186 | |
| r: 2:00 | 208m | ||||||
| r1,753m |
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Workout Graph
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