Clayton Courtney 30:23 row
6,643m
Meters
30:23.5
Time
2:17.2
Pace
394
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 98 |
September 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,643m | 2:17.2 | 135 | 765 | 22 | 154 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 23 | 161 |
| 24:00.0 | 2,662m | 2:15.2 | 142 | 787 | 22 | 153 |
| 30:23.5 | 1,260m | 2:32.1 | 99 | 641 | 21 | 148 |
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Workout Graph
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