Clayton Courtney 10x1:00/1:00r row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
180
Calories
171
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 99 |
September 12, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 171 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 128 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 180 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 186 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 182 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 181 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 184 |
| r1,319m |
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Workout Graph
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