Clayton Courtney 14:04 row
3,220m
Meters
14:04.4
Time
2:11.1
Pace
195
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 98 |
September 19, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,220m | 2:11.1 | 155 | 834 | 23 | 159 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 153 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 167 |
| 14:04.4 | 907m | 2:14.7 | 143 | 792 | 22 | 159 |
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Workout Graph
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