Clayton Courtney v4:00/2:00r...7 row
4,641m
Meters
19:00.0
Time
2:02.8
Pace
301
Calories
175
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 99 |
October 26, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641m | 2:02.8 | 189 | 950 | 26 | 175 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 157 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 169 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 180 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 186 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 181 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 178 | |
| r: 2:00 | 280m | ||||||
| r516m |
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Workout Graph
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