An an 4:00 row
695m
Meters
4:00.0
Time
2:52.6
Pace
33
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
September 29, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 20 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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