An an 4:00 row
695
Meters
4:00.0
Time
2:52.6
Pace
33
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
September 29, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 495 | 33 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 19 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
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Workout Graph
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