An an 4x500m/1:00r row
2,000m
Meters
9:57.0
Time
2:29.2
Pace
108
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
October 18, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 20 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 19 | |
| r73m |
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Workout Graph
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