An an 1x500m/1:00r row
500m
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:24.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 117 |
October 17, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| r18m |
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Workout Graph
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