An an 3:20 row
694
Meters
3:20.0
Time
2:24.0
Pace
38
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 133 |
October 20, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 694 | 2:24.0 | 117 | 684 | 38 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 3:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 21 |
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Workout Graph
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