An an 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 112 |
October 24, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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