An an 3:20 row
681m
Meters
3:20.0
Time
2:26.8
Pace
37
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 112 |
November 18, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 681m | 2:26.8 | 111 | 680 | 21 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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