An an 4:20 row
898m
Meters
4:20.0
Time
2:24.7
Pace
49
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 113 |
November 22, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 898m | 2:24.7 | 115 | 697 | 19 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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