An an 700m row
700m
Meters
4:59.5
Time
3:33.9
Pace
38
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 111 |
February 20, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 700m | 3:33.9 | 36 | 423 | 15 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 19 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 19 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 17 |
| 2:03.9 | 700m | 10:19.5 | 1 | 305 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.