An an 7:14 row
1,306m
Meters
7:14.1
Time
2:46.1
Pace
68
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 113 |
February 16, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.1 | 1,306m | 2:46.1 | 76 | 562 | 18 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 16 |
| 7:14.0 | 164m | 3:45.6 | 30 | 404 | 18 |
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Workout Graph
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