An an 3:20 row
681m
Meters
3:20.0
Time
2:26.8
Pace
35
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 107 |
March 23, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 681m | 2:26.8 | 111 | 680 | 17 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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