An an 4000m row
4,000
Meters
21:10.9
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 112 |
April 11, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,000 | 2:38.8 | 87 | 594 | 210 | 19 |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 43 | 20 |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 634 | 43 | 19 |
| 4:14.4 | 2,400 | 2:39.0 | 87 | 594 | 42 | 19 |
| 4:20.2 | 3,200 | 2:42.6 | 81 | 567 | 41 | 18 |
| 4:31.8 | 4,000 | 2:49.8 | 71 | 543 | 41 | 19 |
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Workout Graph
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