An an 5000m row
5,000m
Meters
30:26.6
Time
3:02.6
Pace
266
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 111 |
April 14, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,000m | 3:02.6 | 57 | 497 | 16 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 19 |
| 7:14.9 | 2,000m | 3:37.4 | 34 | 417 | 14 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 17 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 16 |
| 6:25.2 | 5,000m | 3:12.6 | 49 | 468 | 15 |
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Workout Graph
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