An an 30:00 row
4,487m
Meters
30:00.0
Time
3:20.5
Pace
232
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 85 |
October 31, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,487m | 3:20.5 | 43 | 449 | 14 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 15 |
| 18:00.0 | 724m | 4:08.6 | 23 | 378 | 12 |
| 24:00.0 | 734m | 4:05.2 | 24 | 381 | 12 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 16 |
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Workout Graph
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