An an 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 106 |
December 17, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 627 | 25 | 19 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 19 |
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Workout Graph
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