An an v500m/1:00r...6 row
3,000m
Meters
17:54.1
Time
2:59.0
Pace
154
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 23:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 84 |
January 12, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 3,000m | 2:59.0 | 61 | 509 | 17 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 19 | |
| r: 1:00 | 85m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 18 | |
| r: 1:00 | 127m | |||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 17 | |
| r: 1:00 | 98m | |||||
| 4:27.0 | 500m | 4:27.0 | 18 | 363 | 12 | |
| r: 1:00 | 20m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | |
| r: 1:00 | 107m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 19 | |
| r: 1:00 | 17m | |||||
| r454m |
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Workout Graph
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