An an 3:10 row
569m
Meters
3:10.0
Time
2:46.9
Pace
27
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 100 |
January 23, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 569m | 2:46.9 | 75 | 558 | 16 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 18 |
| 3:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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