An an 3:15 row
645m
Meters
3:15.0
Time
2:31.1
Pace
33
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 84 |
January 30, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 645m | 2:31.1 | 101 | 648 | 18 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 3:15.0 | 48m | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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阻力2～3