An an 30:00 row
5,127m
Meters
30:00.0
Time
2:55.5
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 98 |
January 31, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,127m | 2:55.5 | 65 | 522 | 16 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 17 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 17 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 17 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 15 |
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Workout Graph
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