An an 30:03 row
5,303m
Meters
30:03.5
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 564 |
| Drag Factor | 0 |
February 05, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,303m | 2:50.0 | 71 | 544 | 16 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 16 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 16 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 15 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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阻力3.7