An an v2000m/3:00r...3 row
3,500m
Meters
18:00.7
Time
2:34.3
Pace
187
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:00.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 111 |
February 07, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 3,500m | 2:34.3 | 95 | 627 | 17 | |
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 17 | |
| r: 3:00 | 212m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 16 | |
| r: 2:00 | 105m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r: 1:00 | 13m | |||||
| r330m |
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Workout Graph
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