An an 30:00 row
4,052m
Meters
30:00.0
Time
3:42.1
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 82 |
March 05, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,052m | 3:42.1 | 32 | 409 | 14 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 14 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 14 |
| 30:00.0 | 440m | 5:40.9 | 9 | 330 | 11 |
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Workout Graph
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