An an 3:00 row
530m
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 81 |
March 13, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 19 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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