An an 3:00 row
527m
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 81 |
March 15, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 19 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 18 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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