An an v1:00/1:00r...5 row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
90
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 109 |
March 25, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 21 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 47m | |||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 23 | |
| r: 1:30 | 43m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 84m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 22 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 20 | |
| r: 3:00 | 8m | |||||
| r200m |
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Workout Graph
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