An an 30:00 row
5,448m
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 98 |
March 29, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,448m | 2:45.1 | 78 | 567 | 16 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 16 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 16 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
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Workout Graph
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