An an 3:00 row
506m
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 110 |
April 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 18 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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