An an 3:00 row
524m
Meters
3:00.0
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 110 |
April 12, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 19 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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