An an 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 80 |
April 26, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 18 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 18 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 18 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 18 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 17 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 20 |
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Workout Graph
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