An an 3:30 row
707m
Meters
3:30.0
Time
2:28.5
Pace
38
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 109 |
May 24, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 3:30.0 | 95m | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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